{"id":325,"date":"2026-01-05T23:27:04","date_gmt":"2026-01-05T14:27:04","guid":{"rendered":"https:\/\/sora-yamashina.com\/?p=325"},"modified":"2026-03-08T13:26:10","modified_gmt":"2026-03-08T04:26:10","slug":"%e3%80%901%e6%97%a54%e5%88%86%e3%80%91hiit%e3%81%ae%e5%8a%b9%e6%9e%9c%e3%81%a8%e3%81%af%ef%bc%9f%e8%84%82%e8%82%aa%e7%87%83%e7%84%bc%e3%82%92%e6%9c%80%e5%a4%a7%e5%8c%96%e3%81%99%e3%82%8b%e3%80%8c","status":"publish","type":"post","link":"https:\/\/sora-yamashina.com\/?p=325","title":{"rendered":"\u30101\u65e54\u5206\u3011HIIT\u306e\u52b9\u679c\u3068\u306f\uff1f\u8102\u80aa\u71c3\u713c\u3092\u6700\u5927\u5316\u3059\u308b\u300c\u3084\u308a\u65b9\u300d\u3068\u300c\u983b\u5ea6\u300d\u3092\u30d7\u30ed\u304c\u89e3\u8aac"},"content":{"rendered":"\n<div class=\"swell-block-fullWide pc-py-60 sp-py-40 alignfull\" style=\"background-color:#f7f7f7\"><div class=\"swell-block-fullWide__inner l-article\">\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"697\" height=\"1024\" src=\"https:\/\/sora-yamashina.com\/wp-content\/uploads\/2026\/01\/\u30d5\u30ed\u30f3\u30c8\u30dd\u30fc\u30ba-697x1024.jpg\" alt=\"\" class=\"wp-image-398 size-full\" srcset=\"https:\/\/sora-yamashina.com\/wp-content\/uploads\/2026\/01\/\u30d5\u30ed\u30f3\u30c8\u30dd\u30fc\u30ba-697x1024.jpg 697w, https:\/\/sora-yamashina.com\/wp-content\/uploads\/2026\/01\/\u30d5\u30ed\u30f3\u30c8\u30dd\u30fc\u30ba-204x300.jpg 204w, https:\/\/sora-yamashina.com\/wp-content\/uploads\/2026\/01\/\u30d5\u30ed\u30f3\u30c8\u30dd\u30fc\u30ba-768x1128.jpg 768w, https:\/\/sora-yamashina.com\/wp-content\/uploads\/2026\/01\/\u30d5\u30ed\u30f3\u30c8\u30dd\u30fc\u30ba.jpg 839w\" sizes=\"(max-width: 697px) 100vw, 697px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li>&nbsp;\u30b5\u30de\u30fc\u30b9\u30bf\u30a4\u30eb\u30a2\u30ef\u30fc\u30c9\u521d\u5927\u4f1a\u3067\u512a\u52dd \/ \u65e5\u672c\u5927\u4f1aTOP8 \u30c8\u30ec\u30fc\u30ca\u30fc<\/li>\n\n\n\n<li>&nbsp;\u5c71\u54c1 \u305d\u3089<\/li>\n\n\n\n<li>\u300c\u30ac\u30ea\u30ac\u30ea\u304b\u3089\u65e5\u672c\u30c8\u30c3\u30d7\u30e9\u30f3\u30ab\u30fc\u3078\u3002\u521d\u5fc3\u8005\u3067\u3082\u5206\u304b\u308b\u300e\u52b9\u304b\u305b\u308b\u300f\u6307\u5c0e\u304c\u5f97\u610f\u3067\u3059\u3002\u300d<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-button red_ is-style-btn_shiny\"><a href=\"https:\/\/www.instagram.com\/sora_fitness.life27?igsh=MWsxdTlucTV2MW9sNw%3D%3D&amp;utm_source=qr\" class=\"swell-block-button__link\"><span>Instagram\u3067\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306e\u30b3\u30c4\u3092\u898b\u308b <\/span><\/a><\/div>\n\n\n\n<pre class=\"wp-block-preformatted\"><br><br><strong>\u300c\u4ed5\u4e8b\u304c\u5fd9\u3057\u304f\u3066\u3001\u30b8\u30e0\u306b\u901a\u3046\u6642\u9593\u304c\u78ba\u4fdd\u3067\u304d\u306a\u3044\u300d<br>\u300c\u77ed\u6642\u9593\u3067\u52b9\u7387\u3088\u304f\u75e9\u305b\u305f\u3044\u3051\u3069\u3001\u4f55\u304b\u3089\u59cb\u3081\u308c\u3070\u3044\u3044\u304b\u5206\u304b\u3089\u306a\u3044\u300d<\/strong><br><br>\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u4f53\u529b\u4f5c\u308a\u3092\u3057\u305f\u3044\u3051\u308c\u3069\u3001\u307e\u3068\u307e\u3063\u305f\u6642\u9593\u304c\u53d6\u308c\u306a\u3044\u3002\u305d\u3093\u306a\u60a9\u307f\u3092\u6301\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<br><br>\u5b9f\u306f\u3001\u8102\u80aa\u3092\u71c3\u3084\u3059\u305f\u3081\u306b1\u6642\u9593\u3082\u8d70\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u305f<strong>\u300c1\u65e54\u5206\u300d<\/strong>\u306e\u30e1\u30bd\u30c3\u30c9\u3092\u4f7f\u3048\u3070\u3001\u77ed\u6642\u9593\u3067\u5287\u7684\u306a\u5909\u5316\u3092\u751f\u307f\u51fa\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<br><br>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5fd9\u3057\u3044\u3042\u306a\u305f\u306e\u305f\u3081\u306b\u3001\u81ea\u5b85\u3067\u3067\u304d\u308b\u6700\u5f37\u306e\u6642\u77ed\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<strong>\u300cHIIT\uff08\u30d2\u30c3\u30c8\uff09\u300d\u306e\u6b63\u3057\u3044\u3084\u308a\u65b9\u3068\u983b\u5ea6<\/strong>\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/pre>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span data-icon=\"LsHatena\" data-id=\"0\" style=\"--the-icon-svg: url(data:image\/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48Y2lyY2xlIGN4PSIyNCIgY3k9IjQyIiByPSI0Ij48L2NpcmNsZT48cGF0aCBkPSJNMjQuNSAzNS42aC0xYy0xLjEgMC0yLS45LTItMnYtMWMwLTMuNyAyLjQtNy4yIDUuOS04LjcgMy44LTEuNSA2LjEtNS43IDUuMi0xMC0uOS00LjEtNC43LTcuMS04LjgtNy00LjUuMS04LjIgMy42LTguNiA4LS4xLjUtLjUuOS0xIC45aC0yLjdjLS45IDAtMS4zLS41LTEuMy0xLjEuNi03LjUgNy4yLTEzLjMgMTQuOS0xMi43IDYuNy41IDEyLjIgNiAxMi43IDEyLjcuNSA2LjEtMyAxMS43LTguNSAxMy45LTEuNy43LTIuOCAyLjQtMi44IDR2MWMwIDEuMS0uOSAyLTIgMnoiPjwvcGF0aD48L3N2Zz4=)\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span>\u306a\u305c\u300cHIIT\u300d\u304c\u5fd9\u3057\u3044\u73fe\u4ee3\u4eba\u306b\u6700\u9069\u306a\u306e\u304b\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sora-yamashina.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-2026\u5e741\u67086\u65e5-09_41_41-1024x683.png\" alt=\"\" class=\"wp-image-331\" srcset=\"https:\/\/sora-yamashina.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-2026\u5e741\u67086\u65e5-09_41_41-1024x683.png 1024w, https:\/\/sora-yamashina.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-2026\u5e741\u67086\u65e5-09_41_41-300x200.png 300w, https:\/\/sora-yamashina.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-2026\u5e741\u67086\u65e5-09_41_41-768x512.png 768w, https:\/\/sora-yamashina.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-2026\u5e741\u67086\u65e5-09_41_41.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">HIIT\uff08High-Intensity Interval Training\uff1a\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u3068\u306f\u3001\u300c\u5168\u529b\u306e\u904b\u52d5\u300d\u3068\u300c\u77ed\u3044\u4f11\u61a9\u300d\u3092\u7e70\u308a\u8fd4\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u305f\u3063\u305f4\u5206\u3067\u52b9\u679c\u304c\u3042\u308b\u306e\uff1f\u300d\u3068\u7591\u554f\u306b\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u3057\u304b\u3057\u3001HIIT\u306e\u771f\u4fa1\u306f\u904b\u52d5\u4e2d\u3067\u306f\u306a\u304f\u3001<strong>\u300c\u904b\u52d5\u3057\u305f\u5f8c\u300d<\/strong>\u306b\u767a\u63ee\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[SWELL\u30d6\u30ed\u30c3\u30af\uff1a\u30ad\u30e3\u30d7\u30b7\u30e7\u30f3\u30dc\u30c3\u30af\u30b9\uff08\u30bf\u30a4\u30c8\u30eb\uff1aHIIT\u306e\u51c4\u3059\u304e\u308b\u30e1\u30ea\u30c3\u30c8\uff09]<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span><strong>\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\uff08EPOC\uff09<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<p class=\"wp-block-paragraph\">HIIT\u3067\u5168\u529b\u3092\u51fa\u3057\u5207\u308b\u3068\u3001\u4f53\u306f\u9178\u6b20\u72b6\u614b\u306b\u306a\u308a\u3001\u904b\u52d5\u5f8c\u3082\u9178\u7d20\u3092\u5927\u91cf\u306b\u6d88\u8cbb\u3057\u3088\u3046\u3068\u3057\u307e\u3059\u3002<br>\u305d\u306e\u7d50\u679c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u7d42\u308f\u3063\u305f\u5f8c\u3082\u6570\u6642\u9593\u301c24\u6642\u9593\u7a0b\u5ea6\u3001<strong>\u300c\u4f55\u3082\u3057\u306a\u304f\u3066\u3082\u8102\u80aa\u304c\u71c3\u3048\u7d9a\u3051\u308b\u72b6\u614b\u300d<\/strong>\u304c\u7d9a\u304f\u306e\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3064\u307e\u308a\u3001\u671d\u306b4\u5206\u9593HIIT\u3092\u884c\u3048\u3070\u3001\u305d\u306e\u5f8c\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u3084\u5bb6\u4e8b\u306e\u9593\u3082\u3001\u3042\u306a\u305f\u306e\u4f53\u306f\u8102\u80aa\u71c3\u713c\u30e2\u30fc\u30c9\u306b\u306a\u308a\u307e\u3059\u3002<br><strong>\u300c\u77ed\u6642\u9593 \u75e9\u305b\u308b\u300d<\/strong>\u65b9\u6cd5\u3092\u63a2\u3057\u3066\u3044\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u3053\u308c\u307b\u3069\u52b9\u7387\u7684\u306a\u624b\u6bb5\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span data-icon=\"LsCheck\" data-id=\"0\" style=\"--the-icon-svg: url(data:image\/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span>\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u300c\u6b63\u3057\u3044\u3084\u308a\u65b9\u300d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">HIIT\u306e\u57fa\u672c\u69cb\u6210\u306f\u975e\u5e38\u306b\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002<br>\u4e16\u754c\u7684\u306b\u6709\u540d\u306a\u300c\u30bf\u30d0\u30bf\u5f0f\u300d\u3092\u30d9\u30fc\u30b9\u306b\u3057\u305f\u3084\u308a\u65b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/sora-yamashina.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-2026\u5e741\u67085\u65e5-23_17_15-683x1024.png\" alt=\"\" class=\"wp-image-326\" srcset=\"https:\/\/sora-yamashina.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-2026\u5e741\u67085\u65e5-23_17_15-683x1024.png 683w, https:\/\/sora-yamashina.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-2026\u5e741\u67085\u65e5-23_17_15-200x300.png 200w, https:\/\/sora-yamashina.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-2026\u5e741\u67085\u65e5-23_17_15-768x1152.png 768w, https:\/\/sora-yamashina.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-2026\u5e741\u67085\u65e5-23_17_15.png 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<div class=\"swell-block-step\" data-num-style=\"circle\">\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\"><strong>20\u79d2\u9593\u306e\u5168\u529b\u904b\u52d5<\/strong><\/div><div class=\"swell-block-step__body\">\n<p class=\"wp-block-paragraph\">\u7a2e\u76ee\u306f\u4f55\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u304c\u3001\u5168\u8eab\u3092\u4f7f\u3046\u904b\u52d5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br>\uff08\u4f8b\uff1a\u30d0\u30fc\u30d4\u30fc\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u30b8\u30e3\u30f3\u30d7\u3001\u817f\u4e0a\u3052\u30c0\u30c3\u30b7\u30e5\u306a\u3069\uff09<br><strong>\u30dd\u30a4\u30f3\u30c8\uff1a<\/strong>&nbsp;\u300c\u3084\u3084\u30ad\u30c4\u30a4\u300d\u3067\u306f\u306a\u304f<strong>\u300c\u4f1a\u8a71\u304c\u3067\u304d\u306a\u3044\u30ec\u30d9\u30eb\u300d<\/strong>\u307e\u3067\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\"><strong>10\u79d2\u9593\u306e\u4f11\u61a9<\/strong><\/div><div class=\"swell-block-step__body\">\n<p class=\"wp-block-paragraph\">\u5b8c\u5168\u306b\u6b62\u307e\u3089\u305a\u3001\u8db3\u8e0f\u307f\u3092\u3057\u3066\u547c\u5438\u3092\u6574\u3048\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\"><strong>\u3053\u308c\u30928\u30bb\u30c3\u30c8\u7e70\u308a\u8fd4\u3059<\/strong><\/div><div class=\"swell-block-step__body\">\n<p class=\"wp-block-paragraph\">\u300c20\u79d2\u52d5\u304f\uff0b10\u79d2\u4f11\u3080\u300d\u00d7 8\u56de \uff1d \u5408\u8a084\u5206\u9593\u3002<br>\u3053\u308c\u30671\u30bb\u30c3\u30b7\u30e7\u30f3\u7d42\u4e86\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30f3\u30b7\u30e7\u30f3\u306a\u3069\u3067\u30c9\u30bf\u30d0\u30bf\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u3001\u7a2e\u76ee\u3092\u5de5\u592b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-tab is-style-default\" data-width-pc=\"auto\" data-width-sp=\"auto\"><ul class=\"c-tabList\" role=\"tablist\"><li class=\"c-tabList__item\" role=\"presentation\"><button role=\"tab\" class=\"c-tabList__button\" aria-selected=\"true\" aria-controls=\"tab-d7e2cf0d-0\" data-onclick=\"tabControl\"><strong>\u9759\u97f3\u30fb\u30de\u30f3\u30b7\u30e7\u30f3\u5411\u3051<\/strong><\/button><\/li><li class=\"c-tabList__item\" role=\"presentation\"><button role=\"tab\" class=\"c-tabList__button\" aria-selected=\"false\" aria-controls=\"tab-d7e2cf0d-1\" data-onclick=\"tabControl\"><strong>\u71c3\u713c\u30fb\u8ffd\u3044\u8fbc\u307f\u5411\u3051<\/strong><\/button><\/li><\/ul><div class=\"c-tabBody\">\n<div id=\"tab-d7e2cf0d-0\" class=\"c-tabBody__item\" aria-hidden=\"false\">\n<p class=\"wp-block-paragraph\"><strong>\u98db\u3070\u306a\u3044HIIT<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30ef\u30a4\u30c9\u30b9\u30af\u30ef\u30c3\u30c8\uff1a<\/strong>&nbsp;\u8db3\u3092\u5e83\u3052\u3066\u6df1\u304f\u3057\u3083\u304c\u3080\u3002\u5185\u3082\u3082\u3068\u304a\u5c3b\u3092\u610f\u8b58\u3002<\/li>\n\n\n\n<li><strong>\u30de\u30a6\u30f3\u30c6\u30f3\u30af\u30e9\u30a4\u30de\u30fc\uff08\u3086\u3063\u304f\u308a\uff09\uff1a<\/strong>&nbsp;\u8155\u7acb\u3066\u306e\u59ff\u52e2\u3067\u3001\u819d\u3092\u4ea4\u4e92\u306b\u80f8\u306b\u5f15\u304d\u5bc4\u305b\u308b\u3002<\/li>\n\n\n\n<li><strong>\u30d7\u30e9\u30f3\u30af\uff1a<\/strong>&nbsp;\u4f53\u5e79\u3092\u56fa\u5b9a\u3057\u3066\u8010\u3048\u308b\u3002<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div id=\"tab-d7e2cf0d-1\" class=\"c-tabBody__item\" aria-hidden=\"true\">\n<p class=\"wp-block-paragraph\"><strong>\u5168\u8eab\u71c3\u713cHIIT<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d0\u30fc\u30d4\u30fc\uff1a<\/strong>&nbsp;\u3057\u3083\u304c\u3093\u3067\u8db3\u3092\u5f8c\u308d\u306b\u4f38\u3070\u3057\u3001\u623b\u3063\u3066\u30b8\u30e3\u30f3\u30d7\u3002\u6700\u5f37\u306e\u8102\u80aa\u71c3\u713c\u7a2e\u76ee\u3002<\/li>\n\n\n\n<li><strong>\u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u30e9\u30f3\u30b8\uff1a<\/strong>&nbsp;\u8db3\u3092\u524d\u5f8c\u306b\u958b\u3044\u3066\u30b8\u30e3\u30f3\u30d7\u3057\u306a\u304c\u3089\u5165\u308c\u66ff\u3048\u308b\u3002<\/li>\n\n\n\n<li><strong>\u30cf\u30a4\u30cb\u30fc\uff08\u817f\u4e0a\u3052\uff09\uff1a<\/strong>&nbsp;\u305d\u306e\u5834\u3067\u5168\u529b\u30c0\u30c3\u30b7\u30e5\u3002<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 \u30de\u30f3\u30b7\u30e7\u30f3\u306a\u3089\u300c\u9632\u97f3\u30de\u30c3\u30c8\u300d\u306f\u5fc5\u9808\u30de\u30ca\u30fc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300cHIIT \u81ea\u5b85 \u30de\u30f3\u30b7\u30e7\u30f3\u300d<\/strong>\u3067\u691c\u7d22\u3055\u308c\u308b\u65b9\u306e\u591a\u304f\u304c\u6c17\u306b\u3055\u308c\u308b\u306e\u304c\u300c\u9a12\u97f3\u300d\u3067\u3059\u3002<br>\u30d5\u30ed\u30fc\u30ea\u30f3\u30b0\u3067\u3084\u308b\u3068\u300c\u30c9\u30bf\u30d0\u30bf\u97f3\u300d\u304c\u97ff\u3044\u3066\u8fd1\u6240\u8ff7\u60d1\u306b\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6ed1\u3063\u3066\u602a\u6211\u3092\u3059\u308b\u30ea\u30b9\u30af\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u50d5\u3082\u81ea\u5b85\u30c8\u30ec\u306e\u6642\u306f\u3001\u5fc5\u305a<strong>\u539a\u624b\u306e\u30de\u30c3\u30c8\uff0810mm\u4ee5\u4e0a\uff09<\/strong>\u3092\u6577\u3044\u3066\u95a2\u7bc0\u3092\u5b88\u3063\u3066\u3044\u307e\u3059\u3002<br>\u602a\u6211\u3092\u3057\u3066\u306f\u5143\u3082\u5b50\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u308c\u4e00\u679a\u3067\u300c\u81ea\u5b85\u304c\u30b8\u30e0\u300d\u306b\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[SWELL\u30d6\u30ed\u30c3\u30af\uff1a\u30dd\u30c1\u30c3\u30d7\uff08\u5546\u54c1\u30ea\u30f3\u30af\uff09]<\/p>\n\n\n\t\t<div class=\"pochipp-box\"\n\t\t\tdata-id=\"327\"\n\t\t\tdata-img=\"l\"\n\t\t\tdata-lyt-pc=\"dflt\"\n\t\t\tdata-lyt-mb=\"vrtcl\"\n\t\t\tdata-btn-style=\"dflt\"\n\t\t\tdata-btn-radius=\"off\"\n\t\t\tdata-sale-effect=\"flash\"\n\t\t\t data-cvkey=\"2b585170\"\t\t>\n\t\t\t\t\t\t\t<div class=\"pochipp-box__image\">\n\t\t\t\t\t<a href=\"https:\/\/af.moshimo.com\/af\/c\/click?a_id=5299406&#038;p_id=170&#038;pc_id=185&#038;pl_id=4062&#038;url=https%3A%2F%2Fwww.amazon.co.jp%2Fs%3Fk%3D%25E3%2583%25A8%25E3%2582%25AC%25E3%2583%259E%25E3%2583%2583%25E3%2583%2588\" rel=\"nofollow\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/61ELoGHj7jL._SL400_.jpg\" alt=\"\" width=\"120\" height=\"120\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pochipp-box__body\">\n\t\t\t\t<div class=\"pochipp-box__title\">\n\t\t\t\t\t<a href=\"https:\/\/af.moshimo.com\/af\/c\/click?a_id=5299406&#038;p_id=170&#038;pc_id=185&#038;pl_id=4062&#038;url=https%3A%2F%2Fwww.amazon.co.jp%2Fs%3Fk%3D%25E3%2583%25A8%25E3%2582%25AC%25E3%2583%259E%25E3%2583%2583%25E3%2583%2588\" rel=\"nofollow\">\n\t\t\t\t\t\tAmazon\u30d9\u30fc\u30b7\u30c3\u30af \u30e8\u30ac\u30de\u30c3\u30c8 6mm \u6ed1\u308a\u6b62\u3081 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30de\u30c3\u30c8 \u30b9\u30c8\u30ec\u30c3\u30c1\u30de\u30c3\u30c8 \u30d4\u30e9\u30c6\u30a3\u30b9\u30de\u30c3\u30c8\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"pochipp-box__price\">\n\t\t\t\t\t\t\u00a52,356\t\t\t\t\t\t<span>\uff082026\/01\/05 23:21\u6642\u70b9 | Amazon\u8abf\u3079\uff09<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"pochipp-box__review\">\n\t\t\t\t\t\t<a href=\"https:\/\/af.moshimo.com\/af\/c\/click?a_id=5299406&amp;p_id=170&amp;pc_id=185&amp;pl_id=4062&amp;url=https%3A%2F%2Fwww.amazon.co.jp%2Fproduct-reviews%2FB0DM6GFVT5\" rel=\"nofollow\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sora-yamashina.com\/wp-content\/plugins\/pochipp\/assets\/img\/review.svg\" alt=\"\" width=\"16\" height=\"16\" \/>\n\t\t\t\t\t\t\t<span>\u53e3\u30b3\u30df\u3092\u898b\u308b<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pochipp-box__btns\"\n\t\tdata-maxclmn-pc=\"fit\"\n\t\tdata-maxclmn-mb=\"1\"\n\t>\n\t\t\t\t\t<div class=\"pochipp-box__btnwrap -amazon\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/af.moshimo.com\/af\/c\/click?a_id=5299406&#038;p_id=170&#038;pc_id=185&#038;pl_id=4062&#038;url=https%3A%2F%2Fwww.amazon.co.jp%2Fs%3Fk%3D%25E3%2583%25A8%25E3%2582%25AC%25E3%2583%259E%25E3%2583%2583%25E3%2583%2588\" class=\"pochipp-box__btn\" rel=\"nofollow\">\n\t\t\t\t\t<span>\n\t\t\t\t\t\tAmazon\t\t\t\t\t<\/span>\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i.moshimo.com\/af\/i\/impression?a_id=5299406&#038;p_id=170&#038;pc_id=185&#038;pl_id=4062\" width=\"1\" height=\"1\" style=\"border:none;\">\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pochipp-box__btnwrap -rakuten\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/af.moshimo.com\/af\/c\/click?a_id=5299406&#038;p_id=54&#038;pc_id=54&#038;pl_id=616&#038;url=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E3%2583%25A8%25E3%2582%25AC%25E3%2583%259E%25E3%2583%2583%25E3%2583%2588\" class=\"pochipp-box__btn\" rel=\"nofollow\">\n\t\t\t\t\t<span>\n\t\t\t\t\t\t\u697d\u5929\u5e02\u5834\t\t\t\t\t<\/span>\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i.moshimo.com\/af\/i\/impression?a_id=5299406&#038;p_id=54&#038;pc_id=54&#038;pl_id=616\" width=\"1\" height=\"1\" style=\"border:none;\">\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"pochipp-box__btnwrap -yahoo -long-text\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/af.moshimo.com\/af\/c\/click?a_id=5299406&#038;p_id=1225&#038;pc_id=1925&#038;pl_id=19142&#038;url=https%3A%2F%2Fshopping.yahoo.co.jp%2Fsearch%3Fp%3D%25E3%2583%25A8%25E3%2582%25AC%25E3%2583%259E%25E3%2583%2583%25E3%2583%2588\" class=\"pochipp-box__btn\" rel=\"nofollow\">\n\t\t\t\t\t<span>\n\t\t\t\t\t\tYahoo\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\t\t\t\t\t<\/span>\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i.moshimo.com\/af\/i\/impression?a_id=5299406&#038;p_id=1225&#038;pc_id=1925&#038;pl_id=19142\" width=\"1\" height=\"1\" style=\"border:none;\">\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"pochipp-box__logo\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sora-yamashina.com\/wp-content\/plugins\/pochipp\/assets\/img\/pochipp-logo-t1.png\" alt=\"\" width=\"32\" height=\"32\">\n\t\t\t\t\t<span>\u30dd\u30c1\u30c3\u30d7<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u304a\u3059\u3059\u3081\u7406\u7531\uff1a<\/strong>&nbsp;\u539a\u624b\u306a\u3089\u8098\u3084\u819d\u3092\u3064\u3044\u3066\u3082\u75db\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span data-icon=\"LsCheck\" data-id=\"0\" style=\"--the-icon-svg: url(data:image\/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span>\u6bce\u65e5\u3084\u308b\u306e\u306f\u9006\u52b9\u679c\uff1f\u300c\u983b\u5ea6\u300d\u306e\u6b63\u89e3<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sora-yamashina.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-2026\u5e741\u67086\u65e5-09_43_45-1024x683.png\" alt=\"\" class=\"wp-image-332\" srcset=\"https:\/\/sora-yamashina.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-2026\u5e741\u67086\u65e5-09_43_45-1024x683.png 1024w, https:\/\/sora-yamashina.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-2026\u5e741\u67086\u65e5-09_43_45-300x200.png 300w, https:\/\/sora-yamashina.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-2026\u5e741\u67086\u65e5-09_43_45-768x512.png 768w, https:\/\/sora-yamashina.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-2026\u5e741\u67086\u65e5-09_43_45.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u65e9\u304f\u75e9\u305b\u305f\u3044\u304b\u3089\u6bce\u65e5\u3084\u308a\u307e\u3059\uff01\u300d\u3068\u3044\u3046\u610f\u6c17\u8fbc\u307f\u306f\u7d20\u6674\u3089\u3057\u3044\u3067\u3059\u304c\u3001HIIT\u306b\u95a2\u3057\u3066\u306f<strong>\u300c\u6bce\u65e5\u306fNG\u300d<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u305c\u306a\u3089\u3001\u5f37\u5ea6\u304c\u975e\u5e38\u306b\u9ad8\u3044\u305f\u3081\u3001\u4f53\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u3082\u5927\u304d\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_bad\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li><strong>\u75b2\u52b4\u304c\u629c\u3051\u305a\u3001\u5168\u529b\u3092\u51fa\u305b\u306a\u304f\u306a\u308b\uff08\u5f37\u5ea6\u304c\u4e0b\u304c\u308b\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u304c\u84c4\u7a4d\u3057\u3001\u602a\u6211\u306e\u539f\u56e0\u306b\u306a\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\uff08\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\uff09\u304c\u5897\u3048\u3001\u9006\u306b\u75e9\u305b\u306b\u304f\u304f\u306a\u308b<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300cHIIT \u983b\u5ea6\u300d<\/strong>\u306e\u6b63\u89e3\u306f\u3001<strong>\u90312\u56de\u301c3\u56de<\/strong>\u3067\u3059\u3002<br>\uff08\u4f8b\uff1a\u6708\u30fb\u6c34\u30fb\u91d1 \u3084 \u706b\u30fb\u571f \u306a\u3069\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9593\u306e\u65e5\u306f\u3001\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u6563\u6b69\u3092\u3057\u3066\u4f53\u3092\u4f11\u3081\u307e\u3057\u3087\u3046\u3002<br>\u300c\u4f11\u3080\u3053\u3068\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3068\u5272\u308a\u5207\u308b\u3053\u3068\u304c\u3001\u7d50\u679c\u3092\u51fa\u3059\u305f\u3081\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span data-icon=\"LsCheck\" data-id=\"0\" style=\"--the-icon-svg: url(data:image\/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNDUuMiAxMC4xIDQzLjEgOGMtLjQtLjQtMS0uNC0xLjQgMEwxNi4yIDMzLjNsLTkuOS05LjljLS40LS40LTEtLjQtMS40IDBsLTIuMSAyLjFjLS40LjQtLjQgMSAwIDEuNGwxMy40IDEzLjQgMjktMjljLjQtLjIuNC0uOSAwLTEuMnoiPjwvcGF0aD48L3N2Zz4=)\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span>\u521d\u5fc3\u8005\u304c\u9665\u308b\u300c\u3084\u3063\u305f\u3064\u3082\u308a\u300d\u306e\u7f60<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u307e\u3067\u8aad\u3093\u3067\u3001\u300c\u3088\u3057\u3001\u3084\u3063\u3066\u307f\u3088\u3046\uff01\u300d\u3068\u601d\u3063\u305f\u65b9\u3078\u3002<br>\u6700\u5f8c\u306b\u4e00\u3064\u3060\u3051\u3001\u30d7\u30ed\u3068\u3057\u3066\u3069\u3046\u3057\u3066\u3082\u304a\u4f1d\u3048\u3057\u305f\u3044\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u306f\u3001<strong>\u300c\u30d5\u30a9\u30fc\u30e0\u306e\u5d29\u308c\u300d<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[SWELL\u30d6\u30ed\u30c3\u30af\uff1a\u30ea\u30c3\u30c1\u30ab\u30e9\u30e0\uff082\u30ab\u30e9\u30e0\uff1a\u5de6\u753b\u50cf\u30fb\u53f3\u30c6\u30ad\u30b9\u30c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>[\u753b\u50cf\uff1a\u75b2\u308c\u3066\u80cc\u4e2d\u304c\u4e38\u307e\u3063\u305f\u72b6\u614b\u3067\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3057\u3066\u3044\u308bNG\u4f8b\u306e\u30a4\u30e9\u30b9\u30c8]<br><strong>\u75b2\u308c\u305f\u6642\u3053\u305d\u30d5\u30a9\u30fc\u30e0\u3092\u6b7b\u5b88\u3059\u308b<\/strong><br>HIIT\u306f\u5f8c\u534a\u306b\u306a\u308b\u306b\u3064\u308c\u3066\u30ad\u30c4\u304f\u306a\u308a\u3001\u30d5\u30a9\u30fc\u30e0\u304c\u4e71\u308c\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-columns\"><div class=\"swell-block-columns__inner\">\n<div class=\"swell-block-column swl-has-mb--s\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sora-yamashina.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-2026\u5e741\u67086\u65e5-09_36_04-1024x683.png\" alt=\"\" class=\"wp-image-330\" srcset=\"https:\/\/sora-yamashina.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-2026\u5e741\u67086\u65e5-09_36_04-1024x683.png 1024w, https:\/\/sora-yamashina.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-2026\u5e741\u67086\u65e5-09_36_04-300x200.png 300w, https:\/\/sora-yamashina.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-2026\u5e741\u67086\u65e5-09_36_04-768x512.png 768w, https:\/\/sora-yamashina.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-2026\u5e741\u67086\u65e5-09_36_04.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"swell-block-column swl-has-mb--s\">\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u819d\u304c\u5185\u5074\u306b\u5165\u308b<\/li>\n\n\n\n<li>\u30d0\u30fc\u30d4\u30fc\u3067\u8170\u304c\u53cd\u308b<br>\u3053\u308c\u3089\u306f\u602a\u6211\u306e\u5143\u3067\u3059\u3002\u300c\u56de\u6570\u300d\u3092\u3053\u306a\u3059\u3053\u3068\u3088\u308a\u300c\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u300d\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u50d5\u3082\u5927\u4f1a\u306b\u5411\u3051\u3066\u6e1b\u91cf\u3059\u308b\u969b\u3001HIIT\u3092\u53d6\u308a\u5165\u308c\u307e\u3059\u304c\u3001\u5e38\u306b<strong>\u300c\u602a\u6211\u3092\u3057\u306a\u3044\u30d5\u30a9\u30fc\u30e0\u304b\uff1f\u300d<\/strong>\u3092\u81ea\u554f\u81ea\u7b54\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u81ea\u5df1\u6d41 \u4e0d\u5b89\u300d<\/strong>\u3092\u611f\u3058\u305f\u3089\u3001\u307e\u305a\u306f\u30b9\u30de\u30db\u3067\u81ea\u5206\u306e\u52d5\u304d\u3092\u64ae\u5f71\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br>\u300c\u601d\u3063\u3066\u3044\u305f\u3088\u308a\u6df1\u304f\u3057\u3083\u304c\u3081\u3066\u3044\u306a\u3044\u300d\u300c\u80cc\u4e2d\u304c\u4e38\u307e\u3063\u3066\u3044\u308b\u300d\u3068\u3044\u3063\u305f\u767a\u898b\u304c\u3042\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u300c\u6c17\u3065\u304d\u300d\u3053\u305d\u304c\u3001\u5b89\u5168\u306b\u4f53\u3092\u5909\u3048\u308b\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081\uff1a\u6b63\u3057\u3044\u77e5\u8b58\u3067\u3001\u77ed\u6642\u9593\u3067\u3082\u4f53\u306f\u5909\u308f\u308b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6642\u9593\u306f\u4f5c\u308b\u3082\u306e\u3067\u3059\u30021\u65e54\u5206\u306a\u3089\u3001\u3069\u3093\u306a\u306b\u5fd9\u3057\u3044\u4eba\u3067\u3082\u637b\u51fa\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li>HIIT\u306f\u904b\u52d5\u5f8c\u3082\u8102\u80aa\u304c\u71c3\u3048\u7d9a\u3051\u308b\u300c\u6642\u77ed\u6700\u5f37\u300d\u306e\u30e1\u30bd\u30c3\u30c9<\/li>\n\n\n\n<li>\u300c20\u79d2\u5168\u529b\uff0b10\u79d2\u4f11\u61a9\u300d\u30928\u30bb\u30c3\u30c8\u884c\u3046<\/li>\n\n\n\n<li>\u983b\u5ea6\u306f\u90312\u301c3\u56de\u304c\u30d9\u30b9\u30c8\u3002\u6bce\u65e5\u306f\u3084\u3089\u306a\u3044<\/li>\n\n\n\n<li>\u75b2\u308c\u3066\u3082\u30d5\u30a9\u30fc\u30e0\u3092\u5d29\u3055\u306a\u3044\u610f\u8b58\u3092\u6301\u3064<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 \u904b\u52d5\u5f8c\u306f\u300c\u30d7\u30ed\u30c6\u30a4\u30f3\u300d\u3067\u52aa\u529b\u3092\u7121\u99c4\u306b\u3057\u306a\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">HIIT\u306e\u5f8c\u306f\u3001\u4f53\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3044\u679c\u305f\u3057\u3066\u30b9\u30ab\u30b9\u30ab\u306e\u72b6\u614b\u3067\u3059\u3002<br>\u3053\u3053\u3067\u6804\u990a\u3092\u5165\u308c\u306a\u3044\u3068\u3001\u305b\u3063\u304b\u304f\u935b\u3048\u305f\u7b4b\u8089\u304c\u5206\u89e3\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u76f4\u5f8c\u306f\u3001\u5438\u53ce\u306e\u65e9\u3044<strong>\u300c\u30d7\u30ed\u30c6\u30a4\u30f3\u300d<\/strong>\u3092\u98f2\u3080\u306e\u304c\u9244\u5247\u3067\u3059\u3002<br>\u5fd9\u3057\u3044\u671d\u3067\u3082\u30b7\u30a7\u30a4\u30af\u3059\u308b\u3060\u3051\u3067\u6804\u990a\u88dc\u7d66\u5b8c\u4e86\u3002\u3053\u308c\u3092\u98f2\u3080\u307e\u3067\u304cHIIT\u3060\u3068\u601d\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\\\u904b\u52d5\u5f8c\u306e\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0\u306b\uff01\/<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf81<strong>\u3010\u671f\u9593\u9650\u5b9a\u3011\u8c6a\u83ef5\u5927\u30d7\u30ec\u30bc\u30f3\u30c8\u306e\u7121\u6599\u53d7\u3051\u53d6\u308a\u306f\u3053\u3061\u3089<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sora-yamashina.com\/wp-content\/uploads\/2025\/12\/ChatGPT-Image-2025\u5e7412\u670821\u65e5-12_48_42-1-1024x683.png\" alt=\"\" class=\"wp-image-252\" srcset=\"https:\/\/sora-yamashina.com\/wp-content\/uploads\/2025\/12\/ChatGPT-Image-2025\u5e7412\u670821\u65e5-12_48_42-1-1024x683.png 1024w, https:\/\/sora-yamashina.com\/wp-content\/uploads\/2025\/12\/ChatGPT-Image-2025\u5e7412\u670821\u65e5-12_48_42-1-300x200.png 300w, https:\/\/sora-yamashina.com\/wp-content\/uploads\/2025\/12\/ChatGPT-Image-2025\u5e7412\u670821\u65e5-12_48_42-1-768x512.png 768w, https:\/\/sora-yamashina.com\/wp-content\/uploads\/2025\/12\/ChatGPT-Image-2025\u5e7412\u670821\u65e5-12_48_42-1.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a18\u4e8b\u3092\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u3044\u305f\u3060\u304d\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002<br>\u3053\u3053\u307e\u3067\u306e\u89e3\u8aac\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u300c\u7406\u8ad6\u300d\u306f\u3054\u7406\u89e3\u3044\u305f\u3060\u3051\u305f\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u77e5\u8b58\u3068\u3057\u3066\u306f\u7406\u89e3\u3067\u304d\u3066\u3082\u3001<br><strong>\u300c\u3058\u3083\u3042\u3001\u4eca\u306e\u79c1\u306e\u7b4b\u529b\u3084\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u5834\u5408\u3001\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u98df\u4e8b\u3092\u7d44\u307f\u5408\u308f\u305b\u308c\u3070\u3044\u3044\u306e\uff1f\u300d<\/strong><br>\u3068\u3044\u3046\u3001\u3042\u306a\u305f\u3060\u3051\u306e\u6b63\u89e3\u307e\u3067\u306f\u5206\u304b\u3089\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30cd\u30c3\u30c8\u4e0a\u306e\u60c5\u5831\u306f\u3042\u304f\u307e\u3067\u300c\u4e00\u822c\u8ad6\u300d\u3067\u3059\u3002<br><strong>\u81ea\u5df1\u6d41\u3067\u9060\u56de\u308a\u305b\u305a\u3001\u6700\u77ed\u30eb\u30fc\u30c8\u3067\u8eab\u4f53\u3092\u5909\u3048\u305f\u3044\u3042\u306a\u305f\u3078\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u5728\u3001\u79c1\u306e\u516c\u5f0fLINE\u306b\u767b\u9332\u3057\u3066\u304f\u3060\u3055\u3063\u305f\u65b9\u9650\u5b9a\u3067\u3001\u30b5\u30de\u30fc\u30b9\u30bf\u30a4\u30eb\u30a2\u30ef\u30fc\u30c9\u512a\u52dd\u30c8\u30ec\u30fc\u30ca\u30fc\u3067\u3042\u308b\u79c1\u304c\u76f4\u63a5\u30a2\u30c9\u30d0\u30a4\u30b9\u3059\u308b<strong>\u300c\u3042\u306a\u305f\u5c02\u7528\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30ed\u30fc\u30c9\u30de\u30c3\u30d7\u4f5c\u6210\u300d<\/strong>\u3092\u7121\u6599\u3067\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u4eca\u306a\u3089\u3001\u6709\u6599\u7d1a\u306e\u30ce\u30a6\u30cf\u30a6\u3092\u8a70\u3081\u8fbc\u3093\u3060<strong>\u3010\u8c6a\u83ef5\u5927\u7279\u5178\u3011<\/strong>\u3082\u3001\u767b\u9332\u3068\u540c\u6642\u306b\u7121\u6599\u3067\u304a\u6e21\u3057\u3057\u3066\u3044\u307e\u3059\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf81 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